How To Force Yourself To Sneeze

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Tickle under your nose

If you don’t want to stick a tissue up your nose, simply tickling beneath your nostrils might be enough. For optimal tickling, try to get your hands on a fake feather.


2. Use Some Hard Object:

While not a much recommended method, save this for desperate times. If tissue paper doesn’t work, you can use some object that is somewhere between too hard and soft. For example a pencil, hairpin, Q-tip or even a toothpick. The idea is same, you have to target the nasal lining with the selected object. Be gentle while you do so; otherwise, you may damage the delicate nasal mucosa.

If you are doubtful about the lack of gentleness in your hands, please do not try. We don’t want you to bleed your nose while trying to sneeze.

Why do I sneeze so loud?

The sound of a sneeze comes from the air leaving from your mouth or nose. The loudness of a person’s sneeze depends on their lung capacity, size and how long they hold their breath for. It is said that the longer you hold your breath, the louder you sneeze. According to Brisbane-based company Noise Measurement Services, an “average” man’s sneeze, when recorded from a range of 60 centimetres, peaks about 90 decibels (dB). That’s a related level of sound recorded from a lawnmower, a normal conversation is about 60dB. When the mouth is covered, the sneeze drops to about 80dB.

4. Making yourself sneeze by plucking eyebrows

Many people have to sneeze when they pluck their eyebrows. It determines that the nerves on the face are associated with the nerves in the nose.

So when you stimulate the facial nerve by small eyebrows, then you can quickly sneeze more.

9. Take a deep breath of cold air if you cant sneeze

Another effective way to stimulate sneeze reflexes is to breathe deeply cold air. Try to breathe a cold air as much as possible, and you may sneeze.

For example, if the outdoors is quite cold, try walking out and suddenly inhale cold air. If the outdoors is not cold enough, try putting your head in the cold area like a fridge or the air- condition.

You can see more methods detailly in the following video:

If we sneeze too much, it is the signs of some diseases. This occasional sneeze also depends on the sensitivity of the nerve cell in each person’s nose.

When you sneeze, it carries some diseases or germs that cause illness. So, sneezing transmits the diseases to the others.

However, when sneezing constantly cause discomfort, then sneeze is no longer a normal physiological phenomenon but a sign of a disease related to ear nose and throat.

A person with continuous sneezing should immediately come to the clinic for prompt diagnosis and treatment by a specialist.

If the sneeze is constantly abnormal, it can be a sign of allergic rhinitis – a chronic nasal disease.

Allergic rhinitis can be directly related to the environment where you work, you live or which diet do you have, etc. All allergens are present in the living environment and food.

Seasonal weather is also responsible for the irritation of the nasal itch, requiring sneezing several times.

The respiratory tract is the first place of environmental influences such as dust, cold, vapor, bacteria, fungus, etc., which can easily lead to infection.

Therefore, you have to pay attention to keep warm, to wear warm clothes, high collar when it is cold. You should have shawls, especially with children.

If in the room with air condition, do not let the temperature exceed 28 degree Celsius. You should use foods that are high in vitamin C to provide resistance to the body and not to abuse antibiotics.

To cure sneeze occurs frequently, you can use the following ways to cure sneeze:

  • Drink citrus fruit juice, tangerine, grapefruit. Vitamin C in these kinds of fruit helps prevent natural sneezing.
  • Add honey and lemon to the tea. Honey with antibacterial substances will help reduce sneezing.
  • Added quercetin in tomatoes, red onion, apple… Quercetin will help the body prevent sneeze.

Sneezing affects the quality of life, especially those who regularly communicate directly.

Sneeze occurs in the morning when you wake up or are outside the room. Based on the expression of the sneezing, your doctors can fairly categorize the causes of sneezing as a result of vesiculitis or allergic rhinitis.

A sneeze often accompanies by signs of a runny nose and nasal congestion, headache.

When it comes to overcrowding, dust, wear a mask, both to protect your body and to help avoid flying objects.

13. Breathing:

This one’s one of my favorites.

If you are in a warmer environment, going out in cold air would result in sneezing. Not always though. Similarly, just after taking a bath if you go out, there’s a series of Achoo sounds waiting to come out your voice box.

You may also want to keep this information in mind if you want to avoid sneezing.

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Can you make yourself sneeze too much?

A study suggested normal person sneezes up to 4 times a day. Whereas an allergic person can sneeze much more than that. But if you are inducing a sneeze you have to keep a check on your body. If you think you are feeling dizzy or having abdominal pain, nose pain or even a nose bleed you have to stop right away even if there are minor symptoms. Do note that you each person gets affected in a different way so as soon as you have a weird or abnormal feeling you have to stop making you sneeze right away.

2. How to Make Yourself Sneeze Repeatedly

Photo by Brandon Nickerson from Pexels

When you feel so tickled in the nose but the sneeze cannot be done, you need to sneeze to relieve yourself. Here is the step by step on how to make yourself sneeze repeatedly. What you need to do on how to make yourself sneeze repeatedly are as follows:

1. First of all, you need a piece of tissue paper. Twist it so it can be used to tickle your nose.

2. Stick the twisted tissue paper into your nose, but please be careful not to poke the inside of the nose too hard.

3. You need to be gentle to trigger the nose to sneeze.

4. Keep tickling your nose until you successfully sneeze.

This method should help you to sneeze repeatedly. Happy trying!

Does your heart stop when you sneeze?

When you sneeze, the intrathoracic pressure in your body momentarily increases. This will decrease the blood flow back to the heart. The heart compensates for this by changing its regular heart beat momentarily to adjust. However, the electrical activity of the heart does not stop during the sneeze.

If nothing else is working: Have some chocolate?

Across my research, it seems that some people sneeze from dark chocolate. Some scientists believe this is a similar reaction as a photic sneeze reflex. It’s worth a shot.


Don’t be discouraged if none of these methods work for you right away. There are a lot of variables at play, such as your sensitivity to irritants or your level of congestion at the time. Remember to always exercise caution when it comes to inhaling substances or sticking things up or around your nose. Oh, and if your sneeze is already en route–try tilting your head back to make sure that it comes out. Good luck.